resting muscle

基本解釋

This resting metabolic rate is much higher in people with more muscle.
肌肉越發(fā)達(dá)的人基礎(chǔ)代謝率越高。
At a resting state, the more muscle you have, the more fat you are burning.
在身體處于平靜休息的狀態(tài)下，肌肉越多，燃燒的脂肪就越多。
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You'll also increase your muscle mass and improve your resting metabolism, causing you to burn more calories throughout the day.
你還可以提升你的肌肉質(zhì)量和提高你的靜止期代謝，這讓你在一天內(nèi)消耗更多的卡路里。