mindful eating
常見例句
- How does MyPlate fall in line with the idea of mindful eating?
“我的餐盤”計劃怎么和重視飲食觀念一致呢？ - Choose one meal or snack each day and commit to focusing on mindful eating at that time.
每天選擇一餐或吃點(diǎn)心時間，承諾吃的時候用心飲食。 - Such ‘mindful eating’ ensures that the mind is in tune with the body, enabling it to ‘hear’ the chemical messages that tell it that we are full.
這樣一種“全神貫注進(jìn)食”的方法其實是使得我們的“身心合一”，同時讓我們的身體更清晰的接收到某種化學(xué)信息，它將告訴我們，自己已經(jīng)吃飽了。 - Being mindful of what you are eating is a really powerful behavior change tool, but simplifying the ways people keep track of their intake is complicated.
FORBES: Weight Watchers 360: Mobile Apps Can Break Hard Habits With Easy-to-Follow Steps - By replacing hundreds of uninformed calories with handfuls of opinionated PointsPlus and giving you cloud-synced ways of keeping track of them on all your devices, you make it simpler and easier to be mindful of what you are eating.
FORBES: Weight Watchers 360: Mobile Apps Can Break Hard Habits With Easy-to-Follow Steps 返回 mindful eating